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Weight Loss Simplified

Quick Weight Loss: A Major Food Additive Is Secretly Making Us Fat!

Dr. Charles D.C., states that the food industry is lying to you. There are many "safe" food additives on the market that really are NOT SAFE!! These food additives are literally making you sicker, robbing you of your youth, and making you gain weight by sabotaging your body's natural mechanisms.

Some food additives are man-made, synthetic chemicals used to preserve foods, make them taste better, add supposed nutritional value and get this... THEY BYPASS YOUR HUNGER MECHANISM MAKING YOU CRAVE MORE AND EAT MORE FOOD!

High Fructose Corn Syrup (HFCS): This is a man made sweetener that is cheaper to produce and to some, can be sweeter than sugar.

When HFCS is ingested, it travels straight to the liver which turns the tasty, sugary liquid into FAT. The "strange" thing is HFCS does not cause the pancreas to produce insulin (acts as a hunger quenching signal to the brain) So our bodies are "tricked" into a vicious cycle, eating food that gets immediately stored as fat and never feeling full.

It is associated with blood sugar problems, ADD/ADHD, depression, fatigue, B vitamin deficiency, indigestion, tooth decay, and most importantly... WEIGHT GAIN.

HFCS is found in Yoplait™ yogurt (and any other flavored yogurt for that matter), salad dressings (especially the lite and low calorie versions), Special K™ cerial (which is supposed to be a healthy cerial), Nutra Grain bars, and even whole grain "healthy" breads!

Be sure that you always READ YOUR LABELS because, as you can see, the so-called "healthy foods" may be labeled as healthy because it puts more money into the mega rich corporation's pockets

It's genetic that I'm overweight and I can't change it no matter how hard I try.	I don't have time to fix healthy meals and workout!	I have to give up my favorite foods and eat like a rabbit.
I will never lose fat fast because I have an over eating problem.	Sit Ups and Crunches Will help me to lose belly fat.
Fad diets can keep the weight off permanetly.	I have to give up my favorite foods and eat like a rabbit.

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Weight Loss Tips: Dr. Charles D.C., Secret Transformational Fat Loss Tips...

Five days out of seven you get out of bed and go do your exercise routine. This is really nice, but if this is all you are doing, you are limiting your fat loss success. Here’s where moderate success and dramatic success are contrasted. The difference is that you need to have nutritious eating habits.

No matter how much you are exercising, there’s only a certain amount of progress you can make toward fat loss if you’re not eating right. It’s really hard to out-exercise a terrible eating pattern.

You’ll get a lot more results from your workouts if you keep your diet in check too. Here, I am going to tell you a few simple strategies that will get you eating better and accelerate your fat loss efforts.

1. Stop absent minded eating. Regardless of your eating plan, the goal should always be the same: eat fewer calories than you burn in a day. This means that you should think before stuffing more food in your mouth. Stop eating as you drive or walk. Don’t eat food unless it’s healthy. Don’t eat as a result of emotional stress. Watch what you eat between meal times. Don’t eat out of duty or habit.

2. Keep a record of what you eat. Some people are really surprised to find out how much they are really eating once they start a food journal. The list also reveals the kind of food you are eating and what is being left out. What I suggest is that you take about two weeks to record your entire caloric intake. It’s pretty intense doing this, but the results will pay off.

3. Plan ahead. If you get a menu planned you won’t get caught needing something fast and easy to eat. Determining what you are going to eat will help you stay on your healthy program on the road and at the grocery store. Planning ahead will also help keep you from resorting to frozen meals or fast food when you’re in a hurry. You’ll see that you are looking better faster by paying attention to nutrition while working out.

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Making Simple Changes Will Create Monumental Results!

Weight Loss Meals: Dr. Charles D.C., 3 Simple Tips To Get Better Nutrition Even If You Do Not Have Time...

Time is one of our biggest enemies when it comes to eating healthy and losing weight. Talking with my clients, I always get the question about how to lose weight fast without exercise ? The answer to this question is you can do it. I don’t recommend it, because exercise is important for your body to be healthy. BUT there are people who can do it. The trick to this is… you have to be very strict with your diet and make sure that you eat foods that are really healthy for you.

I’ve listed below 3 simple tips to get better nutrition even if you are short on time.

1. Cook in Large Batches This is a must. If you can take 10 minutes and plan out the meals for the week, you can cook a large pot of soup, beans, etc that you can use multiple times throughout the week. Or go ahead and pre-cook your fish and chicken. You can eat these over the next few days.

2. Eat 1/3 Of Your Food Raw Eating raw fruits and veggies takes no real preparation time and is one of the healthiest and best weight loss strategies around. Raw fruits and veggies contain loads of anti-oxidants, minerals, vitamins, digestive enzymes and fiber to clean your digestive tract and pull out unwanted toxins. It’s easy to grab some celery sticks, an apple, an orange, carrot sticks, etc. The closer it is to nature, the better it will be for you and your waist line.

3. Eat Only When You Are Hungry If it’s lunchtime at work and you don’t feel hungry, skip it. The worst thing you can do is to go out and grab some fast food and eat it simply because it’s time for lunch. Chances are your body can use the break from digestion and the junk food you would be tempted to get while on the run will only make you tired and sluggish.

In fact, occasional fasting is a healthy practice for most people. Simply tell yourself you are making a choice to improve your health and live longer. I have used this technique very successfully especially when I am traveling and there are just no healthy options. It’s OK to fast. Your liver needs a break from getting rid of toxins.

On the flip side, don’t get carried away with this and do things such as skipping breakfast everyday. Studies have found that people who skip breakfast are over four times as likely to be obese than people who eat something in the morning. If you’re looking to save time in the morning or for another meal, but don’t want to go without eating, opt for a quick superfood drink like a protein smoothie.

Breakfast IS the most important meal because it sets up your metabolism for the rest of the day.

Now go and put these 3 simple tips to good use. These tiny changes will produce BIG results for you.

You Can Lose The Weight and This System Outlines It Step-By-Step.